Surya Namaskar Sun Salutation

Lift your arms from side when you Inhale and bring your arms to the front of your chest and keep them in prayer situation Lift your arms from side when you Inhale and bring your arms to the front of your chest and keep them in prayer situation Credit : pexels.com Stand on your feet with relaxed shoulders. Stand on your feet with relaxed shoulders.

Padahastasana Standing Forward Bend

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Dhanurasana Bow pose

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Bhujangasan Cobra pose

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Ustrasana Camel Pose

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Tadasana Mountain Pose

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Naukasana Boat Pose

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Kumbhakasana

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Surya Namaskar Sun Salutation

Surya Namaskar Sun Salutation

Padahastasana Standing Forward Bend

Dhanurasana Bow pose

Bhujangasan Cobra pose

Ustrasana Camel Pose

Tadasana Mountain Pose

Naukasana Boat Pose

Kumbhakasana

Lie down on face and up your body with straight arms and toes. Hold for 30 second and relax then repeat a few more times. Try to increase your holding time.

Lie down on face and up your body with straight arms and toes. Hold for 30 second and relax then repeat a few more times. Try to increase your holding time.