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Early Morning - Warm water + juice of half a lime + 1 teaspoon organic honey
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seeds water (Methi Water) helps in weight lose
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Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans)
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Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt
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Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing
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Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit
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Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables